You might think it’s impossible that we can get good health and body within 1 month. But it will be true, if you do follow these technique recommendations and starting it now.
Improve your brain
From the research of a nerve specialist reports that we can memorise better 5% within 14 days by usually eating good healthy food and do exercise and it can be benefit for your heart and lung as well. While you practice memorizing and eat Omega-3 together, it will help you memorise anything easily and better as well as if you often do exercise and get relaxing enough, it will help your brain get relaxing and it will impact on your health as well.
Improve your chance in pregnancy
Actually, there are only 20% of new married couples get pregnant every month. For get the chance in pregnancy, you should try to do sex after TV news program in night time. It’s possible to get pregnancy 40%. For the man, they should get good healthy food which consists of anti oxidant. This will help the man give his sperm 1,000 ml/ a week and Anti oxidant can protect sperm not to be destroyed as well. Decrease your risk of heart attack
When you lose your weight 1 kg a day, it will help you decrease to get heart attack. If you expect to decrease more your calories, you should plan your eating and often doing exercise, and then you will be able to lose it 4 kg within 1 month. Improve you energy
While you doing exercise, let do strongly for 30 seconds minutes in every 4 minutes. When you do exercise in outdoor for 20 – 30 minutes, you will get double energy in 2 weeks, and then you will be able to do exercise longer and not to get quickly tired as before. However, it should often do everyday. Change your body system
If you want to quickly get good health, you should change your eating follow as Japanese. They like to consume strong smell drink such as Aochiru (a Japanese health drink which is made from a kind of grass). You should usually consume it everyday for a month. From a research, it reports that this drink help your body system working better. Besides, you can use any vegetables to make your healthy drink such as spinach, cabbage, celery, or broccoli as well as you can mix it with any fruit juice such as apple or pineapple to decrease its strong smell and consume it quickly.
Decrease your level of Homocystine
Homocystine is a kind of amino acid which can make a big impact on your health involved in the heart disease. It can up your blood pressure be double level that it increases a risk of getting Alzheimer when you are older. The way of solving Homocystine is easy to do, you just often consume breakfast which consists of high Fibre. In one month your Homocystine will be down to 14%.
Improve Antioxidant to be double
Your Antioxidant is easily improved by consuming cranberry juice at least 3 glasses a day for one month. It can help your body improving Antioxidant in your blood to 21%, which is able to prevent to get a risk of cancer and heart disease when you are older.
Improve some good Microorganisms for your health
Your body only needs 20% of Microorganisms in stomach and intestine in a day. However, if you often consume pre-biotic food such as whole wheat, banana, and onion which help the good Microorganisms growing up, and these will help your excreting be better. If you often consume pre-biotic food for 15 days, Microorganisms will grow up to 71%, and it can stop your flatulent or constipated problem as well.
Improve your Serotonin’s level in your body.
If the level of Serotonin in you brain is low, it’s caused of your fluctuating weight. However you can improve your Serotonin by often consuming banana or turkey, these foods have Tryptophan which is into your body, it will be changed to be Serotonin which makes you feel relaxing and make you feel happy as well.
Stop your wrinkle
When you buy the cosmetic product which help decreasing wrinkle on your face, you choose buy the one has an Antioxidant “Idebenone”. It perfectly prevents your skin from the dirty environment and stop a cell growing up which is a cause of wrinkle.
Stop smoking
If you stop smoking for one month, your blood pressure will be in regular level, oxygen in your blood will increase, and your lung will be clean as well. After you stop it, you might feel anxiety and a little stress. But when you pass by 4 weeks, you will get better and your health will be better as well.
Let your blood pressure to be lower
From a research, it shows that if you can control to consume salt 4 grams a day, and if you often control it for 4 weeks, it well helps your blood pressure be common. And then you should look at the ingredient label before you purchase it.
Decrease your smell breathe
The main factor which makes your breath get smell is Sulfuric acid in your mouth. To stop it, you should consume yogurt everyday that it can decrease Sulfuric acid 80% and use cleansing mouthwash. Then your breath will get fresh.
Decrease your cholesterol in your body
Consuming Almond about 200 grams a day, it will help your cholesterol decrease about 9.4%. Because of Almond has Phytosterol which stop assimilating cholesterol from the food you consume. Besides, in sunflower seed and pistachio bean have Phytosterol as well.
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