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Women 2008

Do you ever lift dumbbell 6 kgs?


Written by Administrator
Friday, 15 February 2008

What you think about it? ..... If you are starting to be on diet and your weight getting down to 6 kg, you will think that it’s not enough and it can’t apparently show your body changing as well. However, you should re-think that it’s your great achievement of diet and the way to get your weight down is hard as lifting dumbbell 6 kg and let proud of other benefits you will get from this diet.

>> S, M, L size
   Do you always wear XL or XXL size, don’t u? So, when your weight gets down as 6 kgs, you should go shopping and buy new cloth’s size. Because who are losing on weight, their waist actually becomes smaller about 5-10 cms, and it also prevent you to get a risk of heart disease.

>> Get more energy
   If you want to get your weight down 6 kgs, you have to change your nutrition such as stop seriously consuming alcohol drink, snacks, chocolate, caffeine, and high carbohydrate as well. Because these meals will let you feel exhausted and get long asleep when you consume them too much. Then, you will lack of energy and it will affect to your level of sugar in your blood to be low, too.

>> Decrease lipid in your vein
   Cholesterol is lipid which made from your liver and flow your all vein. There are 2 types of lipid; Lipoprotein (HDL) and LDL. Lipid is an essential thing for cell system and it support to create some hormone as well. However, if there is LDL too much in your vein, it will affect to your heart system, particularly, heart attack. From a research, it reports that decreasing of your weight 5 kgs, LDL will be decreased 12 % and HDL will be improved 18%.

>> Decrease your blood pressure
   High blood pressure is a regular disease which definitely occurs 20% in adult age. In western country, people have high risk of heart disease and it’s not predictable who will get it. But if anyone in your family got high blood pressure, you will get risk of it also. But if you are obese and get high blood pressure, Diet and exercise will help you to control it and let your blood pressure to be low as well.

>> Protect your node
   Bone Marrow disease occurs around your knee, hip and your below back. Good bone marrow helps you comfortably and easily moving your body, but when you are older, you will surely get sore on your node, particularly, around your knew and hip and you will uncomfortably do movement as well. However, if you lose the weight 1 kg, it will help decreasing your painful. Because your leg doesn’t get pressure from your weight and it helps you comfortably move any act as well.

>>Avoid diabetes
   Are you getting diabetes type 2? If you are, you are getting a risk of death, kidney disease and get blind. Diabetes type 2 is regularly found in whoever are 40+, middle age men. If you are being this risk, you should start to be on diet and try to decrease your weight. Because it can protect you getting the next level of diabetes and it will help control Insulin in your blood as well.

>> Get well sleep
   Actually, who are overweight, they might get breathing off while they are sleeping. Then it becomes a cause to make you feel exhausted in day time, you brain slowly working, feel upset and get a headache as well. If you get moreover weight, you will definitely get high risk of the breathing off problem. To stop this problem, you should start controlling and look after your weight now.

>> Let make confidence yourself
   When people are getting on weight, they mostly feel unconfident and it will make an impact on spending your life. So, you should start to be on diet and seriously exercise program. When your weight gets down, it will encourage yourself to be confident and you will want to continue your diet program and to getting achievement of your healthy goal.

>> Long Life
   A researcher reports that a little bit of lose weight will help you are alive longer. However, it is still educated to confirm this theory. So, you should continue your lose weight techniques and look forward the research’s result.