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Women 2008

Diet of you getting into your skinny jeans


Written by Administrator
Friday, 15 February 2008

Would you like to get slim, good looking and sexy when you’re wearing jean?

We have an easy meal plan to let you get beautiful shape as you want within 5 days. Let start doing follow this plan below, we believe that your shape will obviously change, and the problem of dressing up jeans won’t annoy you anymore.

Monday
Breakfast   Porridge with some wheat 30 grams, Soy milk 180 ml and berry 1 cup. Put them and lightly stir in pan for making them be warm.
Dessert   2 slice of Wheat cake, and 2 dessert spoon of houmous.

Lunch   Smoked salmon with organic salad, fresh half of avocado, tomato, beetroot and some herbs, served with bread and 1 tea spoon of hand made salad cream (olive oil, lime juice, chopped garlic and black pepper mix together and keep in the fridge).
Dessert   a medium size of apple or pear

Dinner   roasted chicken 150 grams with streamed broccoli 200 grams served with chopped onion stir fried with garlic, 2 teaspoon of olive oil, spinach or your favourite vegetable.


Tuesday
Breakfast   2 omelettes with 1 piece of toasted bread.
Dessert       a medium size of apple or pear

Lunch   1 piece of bread crushing with skinless chicken 150 grams served with hand made salad cream, which is same as Monday lunch.
Dessert   Smoothie; 1 cup of frozen berry blended with mixed bean and soymilk 150 ml.

Dinner    Tuna steak; black pepper 1 tea spoon, chopped half of an onion, basil, lime juice, coriander, fresh chilli or chilli powder, mix all ingredients with tuna and fried it done, and served with hot salad and fresh tomato.

Wednesday
Breakfast   Millet rice with cereal 30 grams with Soy milk 150 ml, berry and 1 tea spoon of mixed bean.
Dessert   Almond 10 seeds

Lunch   3 slices of salmon with avocado, Spanish onions, tomato, and hand made salad cream from Monday.

Dinner   Fish with Ratatouille (French stewed vegetable)
   Stir fried Spanish onion with chopped garlic and 1 tea spoon of olive oil, put mushroom, 1 fresh chilli, stir until all ingredients are done, Then set a pot with light gas, put the cooked ingredients, a can of tomato and Ratatouille, stir them for 30 mins. For the fish, top it with fresh basil and black pepper , then wrap it by foil and roast for 10 mins, when it’s done, serving with Ratatouille.

Thursday
Breakfast     Porridge with some wheat 30 grams, Soy milk 180 ml and berry 1 cup. Put them and lightly stir in pan for making them be warm.
Dessert   2 slice of Wheat cake, and 2 dessert spoon of houmous with carrot.

Lunch   Smoked Mackerel fish with fresh salad
   Sliced smoked Mackerel 150 grams mix with half of an avocado, fresh salad vegetables carrot, chopped tomato, hand made salad cream from Monday, served with whole-wheat bread.
Dessert   Fruity Smoothie
   Blend half of an apple with a pear, 1 tea spoon of mixed bean and Soy milk 150 ml.

Dinner   King prawn yellow curry
   Olive oil 1table spoon, chilli paste 1 tea spoon, low- fat coconut milk 120 ml, stir all ingredients with light gas for 10 minutes, when waiting for the curry boiling, you can steam a carrot, 2- 3 piece of broccoli, some capsicums and whole-wheat noodle 80 grams, when it’s done, put them in a bowl. For the curry, after it’s lightly boiling put king prawns 200 grams, fish sauce. Then put it in your noodle bowl, and topped some low- fat coconut milk.

Friday
Breakfast   2 poached egg with 1 piece of toasted bread
Dessert   2 slice of Wheat cake, and 2 dessert spoon of houmous with carrot.

Lunch    Salmon salad
   Salmon 100 grams mixed with chopped parsley, mixed salad, half of an avocado, tomato, beetroot, carrot, herb and topped with hand made salad cream from Monday.
Dessert   an apple or a pear
Dinner   Stir fried Tofu
   Put olive oil 1 tablespoon in wok, stir fried tofu 125 grams until it becomes golden colour, then put it on a plate and topped with Tamari stewed sauce (1 tea spoon of Tamari, black sesame, chopped red onion, chopped garlic, pepper, mushroom, 2 table spoon of fresh ginger stir with olive oil and put 4 table spoon of plain water or vegetable stock), serving with jasmine rice.