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10 techniques to decrease your stress |
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These techniques you can absolutely use in real life, whenever and wherever you are. Stress is a kind of mental health problem which usually occurs with your physical heath problem such as high blood pressure, diabetes or any cancers. There are many techniques to decrease your stress, but for these 10 techniques we recommend you, they are easy to do and make you definitely decrease your stress as well. 1. Before you go back to home, plan what you do on the next day. Try to note what you will do in office on the next day, it helps you preparing yourself and then, you will not get stress on your working anymore. 2. Before you leave from home, take some your favourite snack or fruit with you. Mostly, women decrease their stress by eating some snack such as sweeties, chocolates or ice-creams and it helps them to get better as well. From a research, it reports that people who are being on diet will get stress and consume food more than people who don’t control their eating. So that, you should bring some your favourite snack or fruit with you, and when you feel stress in a while you are working, you can eat it anytime. 3. Breaking time, you choose do an activity which you don’t move much your body. Whenever you get stress and have some short times, you should try to do a activity such as cleaning, vacuuming, folding a paper or knitting. A research reports that these way will help your blood pressure decreasing, you heart beating will be slowly and you muscle will get relaxing as well. 4. Being in toilet, you hygienically wash you hand. When you get a lot of pressure, your body will be risked to get flu or any diseases easier than as usual. So that, you should wash you hand by soap and warm water for 10-20 second minutes, it will help you to prevent disease as well. 5. Listening music in you car. Music is a best technique to help you decreasing your stress very well. While you are driving a car, try to turn in your favourite radio station or play your favourite music CD. Besides, you can do a light exercise in a while you car stopping such as exercise on your hand, your shoulder, your neck or your finger. This light exercise will make you get more relaxing as well. 6. Carefully shopping on weekend. You should withdraw you money once a week. If you withdraw it too many times, you will wastefully spend you money and it will become a reason of your stress soon. 7. Swimming at fitness club or sport club When you float in the water, you muscle will excellently get relaxing and it also help to decrease the level of your stress hormone. Then you will be happy and without any sad mood as well. 8. Don’t bring any job to work at home Many high technology equipments such as Fax, Computer or Mobile phone are a cause of your stress problem, because you are able to work anytime and when you are at home also. From a research, it points that these high technology equipment make people get more stress and be away of their family relationship. So, you should stop your job at your workplace, and don’t bring any job to continue at your home. If it isn’t possible, you should well manage your time by spending your family time more than you working. 9. Think of your achievement in the past When you are facing to the hard pressure and feel stressful. Give yourself 5 minutes to think about any achievement in the past you proud such as entrance to university, getting excellent mark from examination or rewards. When you think of them, you will realise yourself that you ever passed the huge trouble before and this trouble you are getting, it won’t be difficult for you passing again. 10. Practice a easy yoga before you are going to bed Turning around your back is an easy yoga act, which help you get well sleep and decrease your backache as well. The process of turning around your back
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